Cream puffs, prepared from recipe, shell (includes eclair)

per 100 gram

Water40.5g
Energy362.0kcal
Energy1515.0kJ
Protein9.0g
Total lipid (fat)25.9g
Ash1.8g
Carbohydrate, by difference22.8g
Fiber, total dietary0.8g
Sugars, total0.43g
Calcium, Ca36.0mg
Iron, Fe2.02mg
Magnesium, Mg12.0mg
Phosphorus, P119.0mg
Potassium, K97.0mg
Sodium, Na557.0mg
Zinc, Zn0.73mg
Copper, Cu0.051mg
Manganese, Mn0.211mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.206mg
Riboflavin0.36mg
Niacin1.567mg
Pantothenic acid0.624mg
Vitamin B-60.075mg
Folate, total53.0??g
Folic acid31.0??g
Folate, food22.0??g
Folate, DFE75.0??g
Choline, total98.7mg
Vitamin B-120.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE278.0??g
Retinol264.0??g
Carotene, beta164.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta4.0??g
Vitamin A, IU1157.0IU
Lycopene0.0??g
Lutein + zeaxanthin157.0??g
Vitamin E (alpha-tocopherol)2.81mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)24.5??g
Fatty acids, total saturated5.599g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.068g
16:03.601g
18:01.904g
Fatty acids, total monounsaturated11.128g
16:1 undifferentiated0.137g
18:1 undifferentiated10.973g
20:10.013g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated7.38g
18:2 undifferentiated6.987g
18:3 undifferentiated0.309g
18:40.0g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.017g
Cholesterol196.0mg
Tryptophan0.11g
Threonine0.367g
Isoleucine0.43g
Leucine0.718g
Lysine0.497g
Methionine0.238g
Cystine0.199g
Phenylalanine0.466g
Tyrosine0.335g
Valine0.485g
Arginine0.473g
Histidine0.209g
Alanine0.424g
Aspartic acid0.721g
Glutamic acid1.801g
Glycine0.305g
Proline0.596g
Serine0.589g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg